Motivate Monday – The Power of Positive Thinking

Did you know that by just thinking positively you can change your health, success and find inner satisfaction and peace?

I am usually a glass half full kind of girl, but lately have been feeling less and less positive and more like that glass is quickly emptying. I did a little research on the topic and came across an article that speaks to the benefits of positive thinking, here are a few below:

• Improve your immune system
• Increase your life span
• Reduce Depression
• Create greater inner power and strength to inspire and help motivate others
• Help aid in overcoming life’s difficulties

Which was ultimately the food for thought I needed to change my attitude and mindset. On these awkward grey and gloomy days it can be hard to find motivation to think about anything remotely positive,  but it can be done. We should apparently be doing it a lot more!

So now that you are working on feeling positive about yourself, how about looking good while doing it? Motivate Monday’s are some of my favorite posts and wearing my Tonic Lifestyle Apparel around makes me feel good inside and out, which is apparently doing more for me than I ever knew before.

I was recently shopping in head to toe Tonic  apparel and the sales associate took out a pen and paper to write down every piece so she could go buy it and that made me feel fabulous, i.e. these leggings and matching top. The number one selling item from Tonic’s spring 2016 lineup and they rock. Feel supportive and comfortable and those cut outs make me feel super stylish.

See below how I am taking you from workout to lunch date by adding a few simple accessories like a stylish bag and pumps for a quick change to get you out the door post workout and date ready. Links to purchase everything I am wearing can be found below! Enjoy!

Leggings // Top // Bra // Pumps // Tennis Shoes // Bag // Glasses 

Images c/o Ellen Ashton Photography

Outfit – c/o Tonic Lifestyle Apparel